What Should I Use For An Energy Boost On Long Rides?

Cyclists use a whole array of things for the much needed boost on long rides from oats to energy drinks, energy gels and gummies. It really is personal preference but in this article we take a look at some of the most popular options.

In this article

Foods to eat for an energy boost on long rides

Cycling is a physically demanding sport that often leaves athletes feeling depleted of energy. While there are many sports drinks and energy gels on the market that can help replenish lost energy, there are also many natural foods that can provide benefits. Here are some of the best foods to eat for an energy boost on long rides: Bananas are a great source of easily-digestible carbohydrates and potassium, both of which are essential for maintaining energy levels during exercise. Oats are another excellent source of carbohydrates, as well as protein and fiber. Eating a bowl of oatmeal before a long ride can help sustain energy levels. Coffee is a popular pre-ride beverage for many cyclists, as it can help improve focus and increase alertness. Dark chocolate is also a great pre-ride snack. In addition to providing carbohydrates, it also contains caffeine and antioxidants, which can help improve performance.

Supplements to take for an energy boost on long rides

There are a few different types of supplements that can give you an energy boost on long rides. caffeine is a popular choice, as it can help to increase alertness and focus. You could also try taking a gel or energy gummies, which can help to sustain your energy levels.

Tips to follow for an energy boost on long rides

There are a few things you can do to make sure you have enough energy to get through your long ride. First, make sure you eat a nutritious breakfast that will give you sustained energy throughout the day. Second, pack a few snacks or energy gummies to eat during the ride. Third, drink plenty of water to stay hydrated. And finally, take breaks often to rest your body and give yourself a chance to refuel.

Why Freestate Instant Energy Gummies?

Freestate energy gummies are a great way to get an energy boost on long rides. They are easy to take, taste great, and have no crashes.

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