If you're like most runners, you probably start your day with a cup of coffee. But what about before your run? Should you drink caffeine before running? There's no one-size-fits-all answer to this question, as it depends on your individual physiology and goals.
However, there are some general guidelines to follow. If you're looking to improve your performance, caffeine can be a helpful tool. It has been shown to increase alertness, power output, and endurance. However, it's important to time your caffeine intake correctly. If you drink it too close to your run, it can lead to jitters and an increased heart rate. This is why many runners prefer to take caffeine in the form of energy gummies or gel, which can be ingested about 30 minutes before running. Caffeine can also have a diuretic effect, so it's important to make sure you're well-hydrated before your run. Drinking coffee or another caffeinated beverage earlier in the day can help ensure that you're properly hydrated by the time you head out for your run.
Ultimately, whether or not you choose to drink caffeine before running is a personal decision. If you do decide to give it a try, be sure to experiment with different timing and amounts to see what works best for you.
