If you're like most runners, you probably have a love-hate relationship with caffeine. On one hand, it's a great way to get an energy boost before a run. On the other hand, it can sometimes make you feel jittery and anxious.
So, is caffeine good before running? The answer is yes... but it depends on how you use it. Here are a few tips for getting the most out of caffeine before a run: - Don't overdo it. A small amount of caffeine is all you need to get an energy boost.
If you have too much, you'll end up feeling jittery and anxious. - Use it wisely. Caffeine is most effective when taken 30-60 minutes before a run. That way, you'll have plenty of energy when you need it most.
Consider using caffeine energy gummies. These are a great option for runners who don't like the taste of coffee or energy drinks. Plus, they're easy to carry with you on a run. If you follow these tips, you can use caffeine to your advantage and get a great energy boost before a run. Just don't overdo it and you'll be fine.
