If you're feeling tired and run down, it might be tempting to reach for a cup of coffee. But how much caffeine is too much when you're trying to focus on studying?
Here's what you need to know about how caffeine affects your body and brain:
- Caffeine is a stimulant that can help you feel more alert and awake.
- It can also improve your mood, memory, and reaction time.
- But too much caffeine can make you feel anxious, jittery, and irritable.
- It can also cause headaches, insomnia, and nausea.
So how much caffeine should you have to help you study?
Most experts recommend keeping your caffeine intake to 400 mg per day. That's about the amount in four cups of coffee.
If you're not a coffee drinker, you can get your caffeine fix from other sources, like tea, soda, energy drinks, or chocolate. Just be sure to check the labels so you know how much caffeine you're consuming.
And if you're looking for a more convenient way to get your caffeine, try instant energy caffeine gummies. They're an easy and delicious way to get the boost you need to power through your studies.