It’s no secret that caffeine is a popular pre-workout supplement. A cup of coffee before hitting the gym can help you feel more alert and energized, but how much is too much?
If you’re new toCrossFit, or just starting to experiment with caffeine as a pre-workout supplement, it’s important to start slow and see how your body reacts. A good rule of thumb is to start with around 50mg of caffeine, or half a cup of coffee. From there, you can increase or decrease the amount based on how you feel.
There are a few things to keep in mind when using caffeine before CrossFit. First, caffeine has a half-life of around five hours, so it’s important to not consume it too close to bedtime if you want to avoid disrupting your sleep. Second, everyone reacts to caffeine differently, so it’s important to experiment to see what works for you.
If you’re looking for a more convenient and easily-digestible option, try instant energy caffeine gummies. These gummies are designed to give you a quick and easy boost of energy, without the crash that can sometimes come with coffee. They’re also a great option if you don’t like the taste of coffee, or if you want to avoid the potential stomach upset that can come with drinking it on an empty stomach.
If you’re not sure how much caffeine to take before CrossFit, start with one gummy and see how you feel. From there, you can increase or decrease the amount based on your own personal tolerance within our advised limits.
Caffeine is a great way to give yourself a boost of energy before a workout, but it’s important to start slow and see how your body reacts. Instant energy caffeine gummies are a convenient and easy way to get the energy you need without the crash or stomach upset that can sometimes come with coffee.