How long before a match should I have caffeine?

How long before a match should I have caffeine?

Caffeine is a popular choice for many athletes looking for a quick energy boost. While there is no definitive answer, most experts recommend consuming caffeine approximately 60 minutes before competition.

Caffeine can be consumed in many forms, but instant energy caffeine gummies are a convenient and effective option. Simply take one or two gummies about 60 minutes before your match to feel the effects.

Caffeine can help improve your performance by providing a mental and physical energy boost. It can also help you stay focused and motivated throughout your match. So if you're looking for an edge, be sure to try instant energy caffeine gummies.

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