How late is too late for caffeine?
It's the age-old question that plagues us all - how late is too late for caffeine?
The answer, of course, varies from person to person. Some people are more sensitive to caffeine than others and may need to avoid it in the evening hours. Others can drink coffee or tea late into the night with no problem.
If you're wondering whether you should have that last cup of coffee or not, here are a few things to consider:
- How late is your bedtime? If you're trying to sleep within the next few hours, it's probably best to avoid caffeine.
- How many cups of coffee or tea have you had today? If you're already at your limit, another cup may not be a good idea.
- Are you feeling anxious or jittery? If caffeine is making you feel uncomfortable, it's probably time to stop.
At the end of the day, it's up to you to decide how late is too late for caffeine. If you're not sure, err on the side of caution and avoid it in the evening hours. Instant energy caffeine gummies can give you the boost you need without keeping you up all night.