Caffeine is a stimulant that is found in many foods and drinks, including coffee, tea and chocolate. It is also added to some soft drinks and energy drinks. Caffeine can also be bought as pills or powders. Caffeine can improve your performance in physical activity by:
1. Making you more alert and giving you more energy.
2. Helping you to burn more calories.
3. Reducing your perception of pain, so you can work out for longer.
4. Improving your reaction time. The effects of caffeine on your body depend on how much you consume.
A small amount of caffeine will make you feel more alert and improve your physical performance. A larger amount of caffeine can make you feel anxious, shaky and make your heart beat faster. Most people can safely consume up to 400mg of caffeine a day. This is equivalent to four cups of coffee, 10 cans of cola or two energy drinks. Pregnant women and people with anxiety disorders, high blood pressure or heart conditions should limit their caffeine intake.
Caffeine can be beneficial if you are looking to improve your physical performance. However, it is important to be aware of the potential side effects of consuming too much caffeine. If you are unsure, speak to a doctor or dietitian.
Instant energy caffeine gummies are a great alternative to other caffeinated products as they provide a more controlled release of caffeine. This means you can avoid the potential side effects of consuming too much caffeine at once.
